![]() They’re not exactly a perfect replica for cashews, but they will work. Still, they are quite costly, so peanuts can be used instead. In terms of size and texture, macadamia is closer to cashews compared to peanuts. Get the right kind (roasted, unsalted) and you won’t need to do anything with them prior to cooking. If you’re not using medium-sized shrimp as we do, alter the cooking time accordingly - we have some tips for you in the how-to section to come.Ĭashews don’t usually come already roasted and unsalted, so read the labels carefully as you shop. Delicate proteins like shrimp cook quickly, and therefore, overcook easily. When it comes to cooking meat or seafood, size matters. The resulting nutritional facts can be seen in the nutritional label at the bottom of this article. Once happy with the taste, we tackled the portion size to keep all of our concerns within a reasonable range. Cashew, shrimp, and oil are calorie-rich components, and the glaze is also made from ingredients high in sodium, so with this recipe, there was a lot to deal with. For a main dish, for instance, we make sure it’s got moderate levels of calories, saturated fats, and sodium. To this protein-rich stir-fry we also add some veggies, which are packed with micronutrients such as vitamin A, C, K, folic acid, and many more.īesides these benefits, there’s another aspect of our recipes that we are proud of.Īs creative as we get with food, there are some boundaries that we strictly work within to help you build a healthy diet. Shrimp is rich in not just proteins but also brain-healthy fatty acids - omega 3s. These nutrients play a role in maintaining a healthy brain function as well as the development of a strong body. This type of fat is associated with lower risks of heart disease, unlike saturated fats - the kind that’s often found in animal sources like meat and dairy, and some plant sources like coconut or palm oils.īy including cashews in your meal, you can also expect an additional intake of iron, copper, vitamin B6, magnesium, and a small amount of protein as well. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.Loaded with healthy monounsaturated fats, cashews can be considered a healthier alternative fat source. ![]() Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. ![]() Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. Steamed rice that takes on all those fantastic flavors is just perfect.Ĭalories: 311 (16%) | Carbohydrates: 12 g (4%) | Protein: 25 g (50%) | Fat: 16 g (25%) | Saturated Fat: 9 g (56%) | Cholesterol: 285 mg (95%) | Sodium: 1662 mg (72%) | Potassium: 208 mg (6%) | Sugar: 3 g (3%) | Vitamin A: 60 IU (1%) | Vitamin C: 6.5 mg (8%) | Calcium: 181 mg (18%) | Iron: 3.4 mg (19%)Įrren's Kitchen is written and produced for informational intentions only. The sauce is full of beautiful Asian flavor that’s rich and so scrumptious that there’s no need for fried rice. It’s a dish to rival the Chinese take out. I’m telling you, once you try this recipe, it will become a favorite you make all the time. I’ve done this dish with peppers and water chestnuts which works really well. If you want to add some of your favorite vegetables, feel free to add them. I know restaurant versions usually have vegetables in it, but when I made this it was really hot out and I wanted as little time over the hot stove as possible, so I steamed some broccoli in the microwave and served it on the side. This dish is a great example of how easy it is to make a home-cooked, flavorful meal in no time flat. ![]() If you love Cashew Chicken but are looking for something that’s even quicker to make, you have to try this shrimp version. This amazing seafood dish looks (and tastes) so impressive, but it’s super-speedy and simple to make. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |